{"id":1003,"date":"2020-12-23T23:11:32","date_gmt":"2020-12-23T22:11:32","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=1003"},"modified":"2026-01-23T11:13:34","modified_gmt":"2026-01-23T10:13:34","slug":"online-workshop-how-to-better-manage-ones-stress-thanks-to-sophrology","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/en\/online-workshop-how-to-better-manage-ones-stress-thanks-to-sophrology\/","title":{"rendered":"\u00ab\u00a0How can Sophrology help us release our stress?\u00a0\u00bb"},"content":{"rendered":"\n

Migraines, back pain, muscular tensions, palpitations, fatigue, sleeping disorders, anxiety, panic attacks, concentration and memory issues\u2026 Nowadays, as we have to juggle between family, work, home and all the other daily tasks, an excessive exposure to stress<\/strong> can quickly cause collateral damage<\/strong>, both physically<\/strong> and mentally<\/strong>. Our inner balance is disturbed.<\/p>\n\n\n\n

Sophrology, with its adapted techniques, offers tools to restore<\/strong> this fragile balance<\/strong> and allow us to preserve it<\/strong>. It helps release tensions, reconnect with oneself and contact the body, and it also helps better manage one’s emotions and reinforce one’s inner resources.<\/p>\n\n\n\n

So, if you need to breathe<\/strong>, release tensions<\/strong>, and get rid of negative thoughts<\/strong> and emotions <\/strong>that pollute your inner self, sign up for one of the workshops about stress management.<\/p>\n\n\n\n

Information and registration on info@experiencesophro.com<\/a><\/p>\n\n\n\n

Workshop in English<\/strong> or French:<\/strong><\/p>\n\n\n\n