{"id":1100,"date":"2021-02-28T14:41:41","date_gmt":"2021-02-28T13:41:41","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=1100"},"modified":"2026-01-23T11:11:07","modified_gmt":"2026-01-23T10:11:07","slug":"online-introductory-workshop-moms-to-be","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/en\/online-introductory-workshop-moms-to-be\/","title":{"rendered":"Sophrology & Pregnancy: Body & Mind Preparation Workshop for ‘Moms-to-be’"},"content":{"rendered":"\n

If you are pregnant<\/strong> and looking for a Maternity Preparation Course that combines body<\/strong> and mind<\/strong>, this workshop is for you!<\/p>\n\n\n\n

This introductory session will allow you to experience the benefits of Sophrology<\/strong>: a self-development method and practice that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.<\/p>\n\n\n\n

What for?<\/strong>
This workshop will help you:
– let go of your tensions<\/strong> and stress<\/strong>, and feel calm<\/strong> and confident<\/strong>
– get in touch with your changing body<\/strong> through its new sensations
– connect<\/strong> with your baby<\/strong> through your body and your mind.<\/p>\n\n\n\n

How?<\/strong>
We\u2019ll use the following techniques:
– breathing<\/strong> exercises (sometimes combined with gentle movements<\/strong>)
– relaxation<\/strong> techniques
– visualisation<\/strong> and meditation<\/strong> techniques.<\/p>\n\n\n\n

N.B: This workshop is open to all future moms from the middle of their second trimester of pregnancy.<\/p>\n\n\n\n

Private \/ individual<\/strong> sessions<\/strong> are also offered for a customized<\/strong> follow-up!<\/p>\n\n\n\n

Information and registration on info@experiencesophro.com<\/a><\/p>\n\n\n\n

Possible dates in English<\/strong> or French <\/strong>:<\/p>\n\n\n\n