{"id":1225,"date":"2021-08-25T11:49:29","date_gmt":"2021-08-25T09:49:29","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=1225"},"modified":"2025-01-23T16:51:02","modified_gmt":"2025-01-23T15:51:02","slug":"comment-retrouver-confiance-en-soi-grace-a-la-sophrologie","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/comment-retrouver-confiance-en-soi-grace-a-la-sophrologie\/","title":{"rendered":"\u00ab\u00a0Comment retrouver confiance en soi gr\u00e2ce \u00e0 la sophrologie ?\u00a0\u00bb"},"content":{"rendered":"\n<p>De nombreuses<strong> peurs<\/strong> rel\u00e8vent d\u2019un <strong>manque de confiance en soi<\/strong>, qu\u2019il s\u2019agisse de la sph\u00e8re <strong>personnelle<\/strong> et<strong> familiale<\/strong> ou de la sph\u00e8re <strong>professionnelle<\/strong>. La peur de <strong>l\u2019\u00e9chec<\/strong>, la peur de mal faire ou de ne pas \u00eatre <strong>\u00e0 la hauteur<\/strong>, ces craintes peuvent toucher chacun d\u2019entre nous, de la petite enfance jusqu\u2019\u00e0 l\u2019\u00e2ge adulte.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 ses techniques cibl\u00e9es, la sophrologie donne les bons outils pour&nbsp;:<\/p>\n\n\n\n<ul><li>Faire diminuer le <strong>stress<\/strong> et l\u2019<strong>appr\u00e9hension<\/strong><\/li><li>Retrouver <strong>calme<\/strong> et <strong>s\u00e9r\u00e9nit\u00e9<\/strong>, physiquement et mentalement<\/li><li>Mobiliser ses <strong>ressources int\u00e9rieures<\/strong> pour renforcer sa confiance en soi et aller de l\u2019avant.<\/li><\/ul>\n\n\n\n<p>Cet atelier s\u2019adresse \u00e0 tous ceux qui souhaitent <strong>retrouver<\/strong> ou <strong>d\u00e9velopper<\/strong> leur confiance en eux pour mieux se pr\u00e9parer aux <strong>\u00e9v\u00e8nements <\/strong>de la vie&nbsp;; <strong>\u00e9tudiants<\/strong> en p\u00e9riode d\u2019examens, personnes en <strong>recherche d\u2019emploi<\/strong>, <strong>sportifs<\/strong> en comp\u00e9tition, <strong>artistes<\/strong>, <strong>professionnels<\/strong> (pour une prise de parole en public par exemple), <strong>parents<\/strong> et futurs parents etc\u2026<\/p>\n\n\n\n<p>Informations et inscriptions sur <a href=\"mailto:info@experiencesophro.com\">info@experiencesophro.com<\/a><\/p>\n\n\n\n<p><strong>Atelier en fran\u00e7ais ou en anglais:<\/strong><\/p>\n\n\n\n<ul><li>Jeudi 6 mars, de 12h30 \u00e0 13h30 (en ligne)<\/li><\/ul>\n\n\n\n<p><strong>3 \u00e0 6 places<\/strong> maximum pour un meilleur accompagnement des participants.<\/p>\n\n\n\n<p><strong>Tarifs (TTC)&nbsp;:<\/strong>&nbsp;<em>En ligne<\/em>,&nbsp;<strong>12\u20ac<\/strong>&nbsp;par personne.<em>&nbsp;En ext\u00e9rieur<\/em>,&nbsp;<strong>14\u20ac<\/strong>&nbsp;par personne. <em>En<\/em> <em>pr\u00e9sentiel<\/em>, <strong>17\u20ac<\/strong>&nbsp;par personne<\/p>\n\n\n\n<p>(Le processus d\u2019inscription est rappel\u00e9 dans le<a href=\"http:\/\/experiencesophro.com\/index.php\/calendrier-des-ateliers-a-venir\/\">&nbsp;Calendrier des Ateliers<\/a>&nbsp;ainsi que dans les&nbsp;<a href=\"http:\/\/experiencesophro.com\/index.php\/mentions-legales\/\">Conditions G\u00e9n\u00e9rales du site<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"626\" height=\"351\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2021\/08\/870x489_cantdoit.jpg\" alt=\"\" class=\"wp-image-1226\" srcset=\"https:\/\/experiencesophro.com\/wp-content\/uploads\/2021\/08\/870x489_cantdoit.jpg 626w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2021\/08\/870x489_cantdoit-300x168.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De nombreuses peurs rel\u00e8vent d\u2019un manque de confiance en soi, qu\u2019il s\u2019agisse de la sph\u00e8re personnelle et familiale ou de la sph\u00e8re professionnelle. La peur de l\u2019\u00e9chec, la peur de mal faire ou de ne pas \u00eatre \u00e0 la hauteur,&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/comment-retrouver-confiance-en-soi-grace-a-la-sophrologie\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">\u00ab\u00a0Comment retrouver confiance en soi gr\u00e2ce \u00e0 la sophrologie ?\u00a0\u00bb<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1225"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":13,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1225\/revisions"}],"predecessor-version":[{"id":1585,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1225\/revisions\/1585"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}