{"id":1228,"date":"2021-08-25T12:04:04","date_gmt":"2021-08-25T10:04:04","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=1228"},"modified":"2025-01-23T16:51:58","modified_gmt":"2025-01-23T15:51:58","slug":"how-to-boost-your-self-confidence-with-sophrology","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/en\/how-to-boost-your-self-confidence-with-sophrology\/","title":{"rendered":"\u00ab\u00a0How to boost your self-confidence with Sophrology?\u201d"},"content":{"rendered":"\n<p>Many<strong> fears<\/strong> are related to a <strong>lack of self-confidence<\/strong>, whether it concerns the <strong>private<\/strong> or the<strong> professional<\/strong> sphere. The fear of <strong>failing<\/strong>, the fear of doing poorly or <strong>not being up to<\/strong> <strong>it<\/strong>, these doubts can affect everyone of us, from early childhood to adulthood.<\/p>\n\n\n\n<p>Thanks to its specific techniques, Sophrology gives the right tools to:<\/p>\n\n\n\n<ul><li>reduce <strong>stress<\/strong> and <strong>apprehension<\/strong><\/li><li>get one&rsquo;s <strong>state of calm<\/strong> back, physically and mentally<\/li><li>mobilize one\u2019s <strong>inner resources<\/strong> to build up one\u2019s self-confidence and be able to move forward.<\/li><\/ul>\n\n\n\n<p>This workshop is aimed at all those who wish to<strong> find<\/strong> or<strong> reinforce<\/strong> their self-confidence to feel better prepared for <strong>life events<\/strong>;<strong> students<\/strong> sitting exams, <strong>job seekers<\/strong>, <strong>athletes<\/strong> preparing for a competition, <strong>artists<\/strong>,<strong> professionals<\/strong> (having to speak in public for example),<strong> parents<\/strong> and future parents etc\u2026<\/p>\n\n\n\n<p>Information and registration on&nbsp;<a href=\"mailto:info@experiencesophro.com\">info@experiencesophro.com<\/a><\/p>\n\n\n\n<p>Workshop <strong>in English<\/strong> or <strong>French<\/strong>:<\/p>\n\n\n\n<ul><li>Thursday March 6th, 12h30 &#8211; 13h30 (online)<\/li><\/ul>\n\n\n\n<p><strong>Availability&nbsp;:<\/strong>&nbsp;<strong>3 to 6&nbsp;<\/strong>participants max. per workshop for better support.<\/p>\n\n\n\n<p><strong>Price :&nbsp;<\/strong><em>Online<\/em>,&nbsp;<strong>12\u20ac<\/strong>&nbsp;per person (incl.VAT).&nbsp;<em>Outdoors<\/em>:&nbsp;<strong>14\u20ac&nbsp;<\/strong>per person (incl.VAT). <em>In-person<\/em>, <strong>17\u20ac<\/strong>&nbsp;per person (incl.VAT)<\/p>\n\n\n\n<p>(You can find all the information about the registration process on the&nbsp;<a href=\"http:\/\/experiencesophro.com\/index.php\/en\/workshop-schedule\/\">Workshop Schedule<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"626\" height=\"351\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2021\/08\/870x489_cantdoit-1.jpg\" alt=\"\" class=\"wp-image-1229\" srcset=\"https:\/\/experiencesophro.com\/wp-content\/uploads\/2021\/08\/870x489_cantdoit-1.jpg 626w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2021\/08\/870x489_cantdoit-1-300x168.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Many fears are related to a lack of self-confidence, whether it concerns the private or the professional sphere. The fear of failing, the fear of doing poorly or not being up to it, these doubts can affect everyone of us,&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/en\/how-to-boost-your-self-confidence-with-sophrology\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">\u00ab\u00a0How to boost your self-confidence with Sophrology?\u201d<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1228"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":12,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1228\/revisions"}],"predecessor-version":[{"id":1586,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1228\/revisions\/1586"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}