{"id":151,"date":"2018-08-28T23:25:56","date_gmt":"2018-08-28T21:25:56","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=151"},"modified":"2018-10-29T23:27:54","modified_gmt":"2018-10-29T22:27:54","slug":"quest-ce-que-cest","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/la-sophro\/quest-ce-que-cest\/","title":{"rendered":"D\u00e9finition"},"content":{"rendered":"\n<p class=\"has-regular-font-size has-very-dark-gray-color\">La sophrologie a \u00e9t\u00e9 fond\u00e9e en 1960 par Alfonso Caycedo, neuropsychiatre d\u2019origine colombienne, et tire ses racines \u00e9tymologiques du grec ancien\u00a0:<\/p>\n\n\n\n<p style=\"color:#8d7bb5\" class=\"has-regular-font-size\"><em>SOS<\/em>\u00a0: harmonie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \/\u00a0\u00a0 <em>PHREN<\/em>\u00a0: conscience, esprit\u00a0\u00a0\u00a0 \/\u00a0\u00a0 <em>\u00a0LOGOS<\/em>\u00a0: \u00e9tude<\/p>\n\n\n\n<p class=\"has-regular-font-size has-very-dark-gray-color\">Il s\u2019agit donc de <strong><em>l\u2019\u00e9tude de la conscience harmonieuse<\/em><\/strong>. Elle s\u2019inspire de techniques de relaxation occidentales (Schultz et Jacobson), et de pratiques orientales comme le yoga, le bouddhisme tib\u00e9tain et le zen japonais.<\/p>\n\n\n\n<p class=\"has-regular-font-size has-very-dark-gray-color\">C\u2019est une m\u00e9thode qui s\u2019appuie avant tout sur <strong>le corps<\/strong>, car bien des maux ou sympt\u00f4mes consid\u00e9r\u00e9s comme d\u2019origine psychique passent par et s\u2019inscrivent dans le corps.<\/p>\n\n\n\n<p class=\"has-regular-font-size has-very-dark-gray-color\">Gr\u00e2ce \u00e0 un ensemble de techniques de <strong>relaxation corporelle<\/strong>, dont la <strong>respiration<\/strong>, on acc\u00e8de \u00e0 un \u00e9tat de d\u00e9tente plus ou moins profond qui ouvre les portes de la <strong>relaxation mentale<\/strong>. Cette concentration sur le corps permet une meilleure \u00e9coute de ses propres sensations et une prise de conscience de son espace personnel, de son monde int\u00e9rieur. Tout en observant ce qui se passe en nous, on peut \u00e9largir son champ de conscience et s\u2019ouvrir \u00e0 d\u2019autres possibilit\u00e9s.<\/p>\n\n\n\n<p class=\"has-regular-font-size has-very-dark-gray-color\">La sophrologie permet de <strong>l\u00e2cher prise<\/strong> et de vivre son corps de fa\u00e7on plus <strong>consciente<\/strong>. V\u00e9ritable p\u00e9dagogie de l\u2019existence, elle invite chacun \u00e0 mobiliser et \u00e0 renforcer ses capacit\u00e9s ou <strong>ressources positives<\/strong> afin de trouver ou retrouver un <strong>\u00e9quilibre int\u00e9rieur<\/strong> et une meilleure pr\u00e9sence \u00e0 soi-m\u00eame. <br\/><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u00ab\u00a0Ne demeure pas dans le pass\u00e9, ne r\u00eave pas du futur, concentre ton esprit sur le moment pr\u00e9sent.\u00a0\u00bb<\/em><\/p><cite>(Bouddha)<\/cite><\/blockquote>\n\n\n\n<p><a href=\"http:\/\/experiencesophro.com\/index.php\/la-sophro\/pourquoi-consulter\/\">Pourquoi consulter?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie a \u00e9t\u00e9 fond\u00e9e en 1960 par Alfonso Caycedo, neuropsychiatre d\u2019origine colombienne, et tire ses racines \u00e9tymologiques du grec ancien\u00a0: SOS\u00a0: harmonie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \/\u00a0\u00a0 PHREN\u00a0: conscience, esprit\u00a0\u00a0\u00a0 \/\u00a0\u00a0 \u00a0LOGOS\u00a0: \u00e9tude Il s\u2019agit donc de l\u2019\u00e9tude de la conscience harmonieuse. Elle&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/la-sophro\/quest-ce-que-cest\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">D\u00e9finition<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":113,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/151"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":8,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/151\/revisions\/708"}],"up":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/113"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}