{"id":187,"date":"2018-09-05T16:53:06","date_gmt":"2018-09-05T14:53:06","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=187"},"modified":"2019-01-30T10:49:10","modified_gmt":"2019-01-30T09:49:10","slug":"la-depression","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/la-sophro\/la-depression\/","title":{"rendered":"La D\u00e9pression"},"content":{"rendered":"\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">L\u2019humeur d\u00e9pressive est un v\u00e9cu globalement pessimiste. Elle est d\u2019intensit\u00e9 variable allant de la <strong>tristesse<\/strong> \u00e0 une v\u00e9ritable <strong>douleur morale<\/strong>. Elle se caract\u00e9rise par\u00a0:<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">une perte d\u2019<strong>int\u00e9r\u00eat<\/strong> ou de plaisir<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">une certaine <strong>agitation<\/strong>, irritabilit\u00e9 ou agressivit\u00e9<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">une <strong>fatigue<\/strong> extr\u00eame<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">des troubles du <strong>sommeil<\/strong> (insomnie ou hypersomnie \u2013 sommeil excessif)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">des troubles de la <strong>conduite alimentaire<\/strong> (boulimie ou anorexie)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">des troubles de la <strong>concentration<\/strong> et de la <strong>m\u00e9moire<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">des troubles de la <strong>sexualit\u00e9<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">un sentiment de <strong>d\u00e9valorisation<\/strong> ou de culpabilit\u00e9 excessive<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">des pens\u00e9es de mort ou des <strong>id\u00e9es suicidaires<\/strong> r\u00e9currentes<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">Mon accompagnement en sophrologie des personnes d\u00e9pressives a plusieurs objectifs. Tout d\u2019abord, permettre \u00e0 la personne de <strong>r\u00e9actualiser son sch\u00e9ma corporel<\/strong> et de <strong>se r\u00e9-ancrer<\/strong> dans ses sensations les plus basiques en se concentrant sur le temps pr\u00e9sent. La renaissance du <strong>plaisir d\u2019\u00eatre<\/strong> et d\u2019<strong>exister<\/strong> est primordiale dans l\u2019accompagnement de la d\u00e9pression. Ensuite, j\u2019oriente les techniques dans le but de permettre \u00e0 la personne de <strong>se revaloriser<\/strong>, et par la suite de pouvoir envisager le futur de fa\u00e7on positive.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">NB\u00a0: Je conseille g\u00e9n\u00e9ralement de commencer par une s\u00e9ance chaque semaine. La prise en charge sophrologique ne vient en aucun cas remplacer le traitement m\u00e9dical prescrit par le m\u00e9decin traitant ou le psychoth\u00e9rapeute.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-2 is-cropped\">\r\n \t<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" class=\"wp-image-297\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/09\/depression-1024x819-1.jpg\" alt=\"\" width=\"500\" height=\"400\" data-id=\"297\" data-link=\"http:\/\/experiencesophro.com\/index.php\/la-sophro\/la-depression\/depression-1024x819-2\/\" srcset=\"https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/09\/depression-1024x819-1.jpg 1024w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/09\/depression-1024x819-1-300x240.jpg 300w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/09\/depression-1024x819-1-768x614.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/li>\r\n \t<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" class=\"wp-image-298\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/09\/soigner-depression-410.jpg\" alt=\"\" width=\"365\" height=\"251\" data-id=\"298\" data-link=\"http:\/\/experiencesophro.com\/index.php\/la-sophro\/la-depression\/soigner-depression-410\/\" srcset=\"https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/09\/soigner-depression-410.jpg 410w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/09\/soigner-depression-410-300x206.jpg 300w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n<a href=\"http:\/\/experiencesophro.com\/index.php\/contact\/\">Prendre RDV<\/a>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>L\u2019humeur d\u00e9pressive est un v\u00e9cu globalement pessimiste. Elle est d\u2019intensit\u00e9 variable allant de la tristesse \u00e0 une v\u00e9ritable douleur morale. Elle se caract\u00e9rise par\u00a0: une perte d\u2019int\u00e9r\u00eat ou de plaisir une certaine agitation, irritabilit\u00e9 ou agressivit\u00e9 une fatigue extr\u00eame des&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/la-sophro\/la-depression\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">La D\u00e9pression<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":113,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/187"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":8,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/187\/revisions\/784"}],"up":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/113"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}