{"id":198,"date":"2018-09-07T11:45:51","date_gmt":"2018-09-07T09:45:51","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=198"},"modified":"2019-01-30T11:00:46","modified_gmt":"2019-01-30T10:00:46","slug":"les-seances-individuelles","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/contact\/les-seances-individuelles\/","title":{"rendered":"Les S\u00e9ances Individuelles"},"content":{"rendered":"\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">En s\u00e9ance individuelle, je propose un suivi <strong>personnalis\u00e9<\/strong> en fonction de votre demande qui pourra \u00e9voluer ou se modifier par la suite. J\u2019adapte les techniques au plus pr\u00e8s de vos besoins, de votre ressenti et de vos d\u00e9couvertes. Nous avan\u00e7ons pas \u00e0 pas, \u00e0 votre rythme, et nous pouvons \u00e0 tout moment red\u00e9finir ensemble vos objectifs. La toute premi\u00e8re s\u00e9ance est une <strong>rencontre<\/strong>. Elle permet d\u2019instaurer un climat de <strong>confiance<\/strong> et la relation d\u2019<strong>alliance<\/strong>\u00a0 peut se cr\u00e9er.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">Chaque s\u00e9ance se d\u00e9roule en trois temps\u00a0:<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\"><strong>L\u2019entretien pr\u00e9alable<\/strong>: une phase d\u2019accueil, d\u2019\u00e9coute et d\u2019\u00e9change. Lors du premier rendez-vous, elle vous permet d\u2019exprimer votre probl\u00e9matique et vos attentes par rapport aux s\u00e9ances de sophrologie. Ensuite, c\u2019est un temps o\u00f9 vous pouvez librement d\u00e9crire votre \u00e9tat, ainsi que les changements que vous avez observ\u00e9s entre chaque s\u00e9ance.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\"><strong>La pratique<\/strong>: une phase d\u2019apprentissage et d\u2019appropriation des outils sophrologiques. Ensemble, nous pratiquons les techniques que j\u2019aurai choisies en fonction de votre demande.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\"><strong>La restitution<\/strong>: un temps de verbalisation de votre v\u00e9cu de la s\u00e9ance durant lequel vous pouvez exprimer vos ressentis dans un espace bienveillant et sans jugement.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">En sophrologie, la relaxation peut se faire debout, assis ou couch\u00e9.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size has-very-dark-gray-color\">Il est possible d\u2019enregistrer les s\u00e9ances (\u00e0 usage domestique uniquement) afin de vous permettre d\u2019assimiler les techniques plus rapidement.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Le samedi, les s\u00e9ances ont lieu au <strong>Yoga Spot<\/strong>, Laan der Hesperiden 142, 1076 DX Amsterdam (www.yogaspot.nl).<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-2 is-cropped\">\r\n \t<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" class=\"wp-image-514\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0937.jpg\" alt=\"\" width=\"630\" height=\"472\" data-id=\"514\" data-link=\"http:\/\/experiencesophro.com\/index.php\/contact\/les-seances-individuelles\/img_0937\/\" srcset=\"https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0937.jpg 3264w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0937-300x225.jpg 300w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0937-768x576.jpg 768w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0937-1024x768.jpg 1024w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption>Room \u00ab\u00a0Heaven\u00a0\u00bb, Yoga Spot<\/figcaption><\/figure>\r\n<\/li>\r\n \t<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" class=\"wp-image-515\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0933.jpg\" alt=\"\" width=\"630\" height=\"472\" data-id=\"515\" data-link=\"http:\/\/experiencesophro.com\/index.php\/contact\/les-seances-individuelles\/img_0933-2\/\" srcset=\"https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0933.jpg 3264w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0933-300x225.jpg 300w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0933-768x576.jpg 768w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2018\/10\/IMG_0933-1024x768.jpg 1024w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption>Room \u00ab\u00a0Heaven\u00a0\u00bb, Yoga Spot<\/figcaption><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n<a href=\"http:\/\/experiencesophro.com\/index.php\/contact\/les-seances-de-groupe\/\">Les S\u00e9ances de groupe<\/a>\r\n\r\n\r\n\r\n\r\n\r\n<a href=\"http:\/\/experiencesophro.com\/index.php\/contact\/tarifs\/\">Tarifs<\/a>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>En s\u00e9ance individuelle, je propose un suivi personnalis\u00e9 en fonction de votre demande qui pourra \u00e9voluer ou se modifier par la suite. J\u2019adapte les techniques au plus pr\u00e8s de vos besoins, de votre ressenti et de vos d\u00e9couvertes. Nous avan\u00e7ons&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/contact\/les-seances-individuelles\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Les S\u00e9ances Individuelles<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":74,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/198"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":14,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/198\/revisions\/789"}],"up":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/74"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}