{"id":343,"date":"2018-09-19T12:46:59","date_gmt":"2018-09-19T10:46:59","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=343"},"modified":"2019-01-30T10:24:40","modified_gmt":"2019-01-30T09:24:40","slug":"what-for","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/en\/sophrology\/what-for\/","title":{"rendered":"What for?"},"content":{"rendered":"\r\n<p class=\"has-regular-font-size\">Sophrology can be practised by all, children (from 5 years old), teenagers and adults. Its fields of application are numerous but it represents a precious help and is a very effective method to:<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Reduce<strong> stress <\/strong>and <strong>anxiety<\/strong>, learn how to let go<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Reduce <strong>sleeping disorders<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Accompany people suffering from <strong>depression<\/strong>, <strong>burnout<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Accompany people experiencing a <strong>difficulty <\/strong>or a <strong>change in their life <\/strong>(bereavement, break-up, divorce, expatriation &#8230;)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Accompany people suffering from <strong>phobias<\/strong> (fear of transports, crowds, groups &#8230;) and <strong>OCD<\/strong> (Obsessive Compulsive Disorders)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Accompany people suffering from <strong>tinnitus<\/strong>, <strong>chronic pain<\/strong> (fibromyalgia), and <strong>addictions<\/strong> (in addition to medical treatment)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Accompany the <strong>desire to have a child <\/strong>(IVF, infertility)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Prepare for <strong>birth<\/strong> (pregnancy, labour, postpartum)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Prepare for a <strong>dreaded event <\/strong>(sports competition, exam, job interview, speaking in front of an audience, operation \/ surgery &#8230;)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Improve one\u2019s abilities to <strong>focus <\/strong>and <strong>pay attention<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-regular-font-size\">Regain <strong>self-confidence<\/strong> and <strong>self-esteem<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n<a href=\"http:\/\/experiencesophro.com\/index.php\/en\/main-focus\/\">Main Applications<\/a>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Sophrology can be practised by all, children (from 5 years old), teenagers and adults. Its fields of application are numerous but it represents a precious help and is a very effective method to: Reduce stress and anxiety, learn how to&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/en\/sophrology\/what-for\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">What for?<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":332,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/343"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":12,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/343\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/343\/revisions\/776"}],"up":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/332"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}