{"id":918,"date":"2020-11-16T12:02:55","date_gmt":"2020-11-16T11:02:55","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=918"},"modified":"2026-01-23T11:03:46","modified_gmt":"2026-01-23T10:03:46","slug":"atelier-zoom-comment-mieux-gerer-son-stress-grace-a-la-sophrologie","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/atelier-zoom-comment-mieux-gerer-son-stress-grace-a-la-sophrologie\/","title":{"rendered":"\u00ab Comment mieux g\u00e9rer son stress gr\u00e2ce a la sophrologie? \u00bb"},"content":{"rendered":"\n<p>Migraines, maux de dos, tensions musculaires, palpitations, fatigue, troubles du sommeil, angoisse, \u00e9pisodes de panique, troubles de la m\u00e9moire et de la concentration\u2026 En cette \u00e9poque moderne o\u00f9 l\u2019on doit jongler entre la famille, le travail, la maison et toutes les autres t\u00e2ches quotidiennes, une <strong>surexposition au stress<\/strong> peut vite provoquer des <strong>dommages collat\u00e9raux<\/strong>, \u00e0 la fois <strong>physiquement<\/strong> et <strong>mentalement<\/strong>. Notre \u00e9quilibre int\u00e9rieur s&rsquo;en trouve perturb\u00e9.<\/p>\n\n\n\n<p>La sophrologie, avec ses techniques adapt\u00e9es, propose des outils pour <strong>restaurer<\/strong> cet <strong>\u00e9quilibre fragile<\/strong> et nous permettre de <strong>le pr\u00e9server<\/strong>. Elle aide \u00e0 rel\u00e2cher les tensions, \u00e0 rentrer en relation avec soi-m\u00eame et contacter le corps, \u00e0 mieux g\u00e9rer ses \u00e9motions et renforcer ses ressources int\u00e9rieures.<\/p>\n\n\n\n<p>Alors, si vous avez besoin de<strong> respirer<\/strong>, d\u2019<strong>\u00e9vacuer des tensions<\/strong>, des <strong>pens\u00e9es<\/strong> et des <strong>\u00e9motions n\u00e9gatives<\/strong> qui polluent votre paysage int\u00e9rieur, rejoignez-moi \u00e0 l\u2019un des ateliers sur la gestion du stress, en vous inscrivant sur <a href=\"mailto:info@experiencesophro.com\">info@experiencesophro.com<\/a><\/p>\n\n\n\n<p><strong>Atelier d&rsquo;une s\u00e9ance unique. <\/strong><\/p>\n\n\n\n<p><strong>3 <\/strong>a <strong>6 <\/strong>participants maximum, pour un meilleur accompagnement.<\/p>\n\n\n\n<p><strong>Tarifs (TTC):<\/strong> <em>En ligne<\/em>, <strong>12\u20ac<\/strong>&nbsp;par personne. <em>En ext\u00e9rieur<\/em>, <strong>14\u20ac<\/strong> par personne. <em>En pr\u00e9sentiel<\/em>, <strong>17\u20ac<\/strong> par personne.<\/p>\n\n\n\n<p><strong>Dates au choix, atelier en fran\u00e7ais ou en anglais:<\/strong><\/p>\n\n\n\n<ul><li><span class=\"has-inline-color has-black-color\"><strong>Lundi 26 janvier,<\/strong> de 19h \u00e0 <\/span>20h30 (en pr\u00e9sentiel)<\/li><li><strong>Lien d&rsquo;inscription:<\/strong> https:\/\/www.eventbrite.fr\/e\/atelier-les-bienfaits-de-la-sophrologie-dans-la-gestion-de-lanxiete-tickets-1977889706355?aff=oddtdtcreator<\/li><\/ul>\n\n\n\n<p>(Le processus d&rsquo;inscription est rappel\u00e9 dans le<a href=\"http:\/\/experiencesophro.com\/index.php\/calendrier-des-ateliers-a-venir\/\"> calendrier des ateliers<\/a> ainsi que dans les <a href=\"http:\/\/experiencesophro.com\/index.php\/mentions-legales\/\">Conditions G\u00e9n\u00e9rales du site<\/a>)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"640\" height=\"376\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2020\/12\/stress-1.jpg\" alt=\"\" class=\"wp-image-1007\" srcset=\"https:\/\/experiencesophro.com\/wp-content\/uploads\/2020\/12\/stress-1.jpg 640w, https:\/\/experiencesophro.com\/wp-content\/uploads\/2020\/12\/stress-1-300x176.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Migraines, maux de dos, tensions musculaires, palpitations, fatigue, troubles du sommeil, angoisse, \u00e9pisodes de panique, troubles de la m\u00e9moire et de la concentration\u2026 En cette \u00e9poque moderne o\u00f9 l\u2019on doit jongler entre la famille, le travail, la maison et toutes&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/atelier-zoom-comment-mieux-gerer-son-stress-grace-a-la-sophrologie\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">\u00ab Comment mieux g\u00e9rer son stress gr\u00e2ce a la sophrologie? \u00bb<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/918"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":33,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/918\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/918\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}