{"id":957,"date":"2020-12-04T11:03:23","date_gmt":"2020-12-04T10:03:23","guid":{"rendered":"http:\/\/experiencesophro.com\/?page_id=957"},"modified":"2025-11-07T11:17:17","modified_gmt":"2025-11-07T10:17:17","slug":"online-workshop-how-can-sophrology-improve-the-quality-of-your-sleep","status":"publish","type":"page","link":"https:\/\/experiencesophro.com\/index.php\/en\/online-workshop-how-can-sophrology-improve-the-quality-of-your-sleep\/","title":{"rendered":"\u00ab\u00a0How can Sophrology improve the quality of your sleep?"},"content":{"rendered":"\n<p>Do you have trouble falling asleep, suffer from insomnia, wake up several times per night or are you a restless sleeper&nbsp;? Do your thoughts, worries or your stress prevent you from getting restorative sleep&nbsp;?<\/p>\n\n\n\n<p>I\u2019m offering a<strong> Sophrology workshop<\/strong> that will give you the key to better quality sleep. I will show you techniques based on 3 main components&nbsp;:<\/p>\n\n\n\n<ol type=\"1\"><li><strong>conscious breathing<\/strong>&nbsp;(low and deep breathing which is conducive to good sleep),<\/li><li><strong>relaxation techniques<\/strong>&nbsp;(learning how to disconnect from your everyday life and let go of your tensions facilitates the transition from being awake to falling asleep),<\/li><li><strong>positive visualizations&nbsp;<\/strong>(that will induce harmony and calm).<strong><\/strong><\/li><\/ol>\n\n\n\n<p>Information and registration on <a href=\"mailto:info@experiencesophro.com\">info@experiencesophro.com<\/a><\/p>\n\n\n\n<p><strong>Workshop in English or French:<\/strong><\/p>\n\n\n\n<ul><li><strong>Monday November 24th<\/strong>, 19h &#8211; 20h30 (in-person), at <strong>Maison de la Sante<\/strong> <strong>Amsterdam<\/strong><\/li><li><strong>Details &amp; Registrations:<\/strong> https:\/\/www.eventbrite.com\/e\/atelier-comment-retrouver-un-sommeil-de-qualite-avec-la-sophrologie-tickets-1857309535819?aff=oddtdtcreator<\/li><\/ul>\n\n\n\n<p><strong>Availability\u00a0:<\/strong> <strong>3 to 8 <\/strong>participants max. per workshop for better support.<\/p>\n\n\n\n<p><strong>Price&nbsp;: <\/strong><em>Online<\/em>, <strong>12\u20ac<\/strong> per person. <em>Outdoors<\/em>, <strong>14\u20ac<\/strong> per person. <em>In-person<\/em>, <strong>17\u20ac<\/strong> per person (incl. VAT).<\/p>\n\n\n\n<p>(You can find all the information about the registration process on the <a href=\"http:\/\/experiencesophro.com\/index.php\/en\/workshop-schedule\/\">Workshop Schedule<\/a>).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"275\" height=\"183\" src=\"http:\/\/experiencesophro.com\/wp-content\/uploads\/2020\/12\/sommeil-1.jpg\" alt=\"\" class=\"wp-image-958\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have trouble falling asleep, suffer from insomnia, wake up several times per night or are you a restless sleeper&nbsp;? Do your thoughts, worries or your stress prevent you from getting restorative sleep&nbsp;? I\u2019m offering a Sophrology workshop that&#8230; <a href=\"https:\/\/experiencesophro.com\/index.php\/en\/online-workshop-how-can-sophrology-improve-the-quality-of-your-sleep\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">\u00ab\u00a0How can Sophrology improve the quality of your sleep?<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/957"}],"collection":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":29,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/957\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/957\/revisions\/1686"}],"wp:attachment":[{"href":"https:\/\/experiencesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}