If you are pregnant and looking for a Maternity Preparation Course that combines body and mind, this workshop is for you!
This introductory session will allow you to experience the benefits of Sophrology: a self-development method and practice that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.
What for?
This workshop will help you:
– let go of your tensions and stress, and feel calm and confident
– get in touch with your changing body through its new sensations
– connect with your baby through your body and your mind.
How?
We’ll use the following techniques:
– breathing exercises (combined or not with gentle movements)
– relaxation techniques
– visualisation and meditation techniques.
N.B: This workshop is open to all future moms from the middle of their second trimester of pregnancy.
Private / individual sessions are also offered for a customized follow-up!
Information and registration on info@experiencesophro.com
Possible dates in English or French :
- Saturday October 19th, 10h – 11h15 (in-person)
- Friday November 15th, 12h – 13h (online)
- Monday December 16th, 12h – 13h (online)
Availability : 3 to 6 participants max. per workshop for better support.
Price : Online, 12€ per person (incl. VAT). Outdoors: 14€ per person (incl. VAT). In-person: 17€ per person (incl. VAT).
(You can find all the information about the registration process on the Workshop Schedule).
