Group Sessions

I propose different types of group sessions:

Workshops dealing with a specific theme (sleep, stress management for example) that are open to all. These thematic workshops can also be organized with a closed group (5 to 8 weekly sessions).

Introductory sessions to discover the approach and the practice of Sophrology.

It’s also possible to organize sessions in some institutions (companies, offices, hospitals, schools etc…). Please, contact me for more details.

For each session, a minimum of four participants is required.

On Saturdays, the sessions can take place at the Yoga Spot, Laan der Hesperiden 142, 1076 DX Amsterdam (

Take a break and breathe!