What for?

Sophrology can be practised by all, children (from 5 years old), teenagers and adults. Its fields of application are numerous but it represents a precious help and is a very effective method to:

Reduce stress and anxiety, learn how to let go

Reduce sleeping disorders

Accompany people suffering from depression, burnout.

Accompany people experiencing a difficulty or a change in their life (bereavement, break-up, divorce, expatriation …)

Accompany people suffering from phobias (fear of transports, crowds, groups …) and OCD (Obsessive Compulsive Disorders)

Accompany people suffering from tinnitus, chronic pain (fibromyalgia), and addictions (in addition to medical treatment)

Accompany the desire to have a child (IVF, infertility)

Prepare for birth (pregnancy, labour, postpartum)

Prepare for a dreaded event (sports competition, exam, job interview, speaking in front of an audience, operation / surgery …)

Improve one’s abilities to focus and pay attention

Regain self-confidence and self-esteem

Main Applications