Introductory Workshop ‘Moms-to-be’

You are pregnant and looking for a maternity preparation course that combines body and mind ?

I am offering an online or in-person introductory worshop ‘moms-to-be’ that will allow you to experience the benefits of Sophrology during pregnancy.

This workshop will help you get in touch with your changing body and connect with your baby, while decreasing the stress and tiredness you could feel, as well as the anxiety you may have, about giving birth for instance.

N.B : A maternity preparation course in a closed group for moms-to-be from the 6th month of pregnancy could be organised (in function of the number of participants). Private / individual sessions are also offered for a customized follow-up !

Information and registration on

Possible dates in English or French :

  • Friday February 16th, 12h – 13h (online)
  • Friday March 1st, 18h – 19h15 (in-person)
  • Saturday March 9th, 10h – 11h15 (in-person)

Availability : 3 to 6 participants max. per workshop for better support.

Price : Online, 12€ per person (incl.VAT). Outdoors: 14€ per person (incl.VAT). In-person: 17€ per person (incl. VAT).

(You can find all the information about the registration process on the Workshop Schedule).